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NEW SCHEDULES starting September 7th, 2010!
State St Schedule
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 9:30am |
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Tigers SKK
(Ages 5-7)
9:30-11am |
| 11:00am |
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Instructor Class |
| 12:00pm |
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Shaolin Kempo
Karate
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Shaolin Kempo
Karate
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Shaolin
Kempo
Karate
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| 1:00pm |
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Open Workout |
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Sparring/Open Workout |
| 2:00pm |
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2-2:45pm
Pilates Mat |
| 4:00pm |
Open workout |
Dragons SKK (ages 8-11) |
Open Workout |
Dragons SKK (ages 8-11) |
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| 5:30pm |
5:45-6:30
Pilates Mat |
Shaolin Kempo
Karate
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5:45-6:30
Pilates Mat |
Shaolin Kempo
Karate
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Privates |
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| 6:30pm |
Shaolin Kempo
Karate
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NEW!
Masters SKK |
Shaolin Kempo
Karate
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NEW!
Masters SKK |
Privates |
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| 7:30pm |
Black Belt Class (45 min) |
Shaolin Kempo
Karate
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Sparring (45 min) |
Shaolin Kempo
Karate
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Privates |
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Lake St. Schedule
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 10:00am |
Master Kickboxing |
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Master Kickboxing |
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| 4:30pm |
NEW TIME! Master Kickboxing |
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NEW TIME! Master Kickboxing |
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| 5:30pm |
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Kickboxing
Fundamentals |
S.A.F.E.*
(offered periodically)
5:30-7pm |
Kickboxing
Fundamentals |
Master
Kickboxing |
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| 6:30pm |
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Master
Kickboxing |
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Master
Kickboxing |
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| 7:30pm |
Master
Kickboxing |
NEW! Women's Strength Training (45 min) |
Master
Kickboxing |
NEW! Women's Strength Training (45 min) |
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This schedule is valid Sept 7 2010-Dec 31 2010
*S.A.F.E= Womens' Self Defense
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