Pilates builds strength and increases range of movement through focused exercises. Improve posture, alignment, balance and coordination as you bring awareness to your body's movements and breath. This is a fun class that will expand what your body can do!
A full body martial art system using kicking, punching, locking throwing and nerve strikes. This system follows the movements of the 5 major animals of Kung Fu and is a strong and accessible self-defense system.
High intesity cardio/fitness classes taught by professional martial arts instructors who teach the real applications of kickboxing and self-defense in a high energy, fun format. Burn calories, gain strength and learn POWER PUNCHING AND KICKING.
This important program is designed to teach the practical aspects of self defense tailored to women...Participants will learn to recognize and avoid potentially dangerous situations as well as the steps towards determined resolution.
This class includes a variety of techniques to move energy through the body to improve health and vitality, reduce stress and anxiety, sharpen concentration, boost immunity, and more! For upcoming classes and more info see www.balanceyourenergies.com
This class is designed for children 5-7 to learn self defense based on the 5 Kung Fu animals; Tiger, Leopard, Crane, Snake and Dragon. Participants learn the key martial arts principles of SELF DISCIPLINE, SELF CONTROL and RESPECT.
Learn self defense through the movements of the five kung fu animals: tiger, crane, leopard, snake and dragon. A fun class that will improve fitness, confidence, discipline and respect.
532 State Street
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