We specialize in martial arts and fitness classes for all ages, fitness and ability levels. Whether you are an athlete looking for new ways to cross train, or you have never ever exercised before and you're terrified to join a class, we will help you to reach your goals. Our instructors are exceptionally qualified and put a strong focus on individual attention. You will be greeted by name at the door! Our students are not here to compete, they are here to have fun and better themselves. If you are looking for a fun way to get in shape, de-stress, meet people and learn something new-- you've come to the right place!
Shaolin Kempo Karate (532 State St)
SKK is a comprehensive, accessible and practical martial arts system for self defense and personal development. Improve strength, flexibility, balance, coordination and confidence in a welcoming, supportive setting.
A main benefit of the dojo for me is peer pressure. When I'm on an exercise bike or treadmill, no one but me knows if I cheat and quit early. But once I walk through the dojo door, there's no way I'm walking out of that class early in front of all my friends. Another benefit for me is interest factor. Exercise bikes are boring. Learning sweet self defense moves is captivating.
Dave, 43
SKK is a safe, full-body workout that is appropriate for beginners and safe for people of all ages and ability levels.
I've had a number of twisted knees starting from 1973 and continuing through 2002. I have been unable to straighten or bend my left knee to maximum angulation my entire adult life. I have swum, run, skied, hiked and biked but the knee would only go so far. Enter SKK and the exercise regiment has enabled me to bend my knee again to the point where I could play little league catcher!! It's incredible. It's not about belts for me anymore although I like to learn and practice self defense. It is the return of mobility and the ability to be as good if not better conditioned as when I was in my youth.
I love it!!
Don the Dragon , 55
We have been offering world class instruction in Martial Arts for 25 years both here and in Montreal, CANADA. We look forward to introducing the world of martial arts to you!
Try a FREE class of Shaolin Kempo Karate.
Kung Fu for Kids (532 State St)
Kung Fu Tigers (4-7) Saturdays 9:30-11am
Kung Fu Dragons (8-11) Tues/Thurs 4-5pm
Our kids classes teach strong martial arts skills while emphasizing the principles of RESPECT, DISCIPLINE, and SELF CONTROL. This is a fun way for kids to keep active and build confidence! We are not a school that hands out belts for standing still and being quiet. Our students learn real skills, and are not invited to test for black belt until minimum age 13. Many of our young students have continued classes into adulthood, eventually becoming instructors themselves!
Kickboxing Fundamentals (401 Lake St)This class is designed for beginners of all fitness and experience levels. Focus on proper technique for basic kickboxing strikes: jab, cross, hook, uppercut, elbows, knees, front kick, roundhouse kick. We will also cover alignment, stance and footwork while placing a strong focus on body mechanics to support joint health and reduce risk of injury. Strongly recommended for beginning and continuing kickboxers alike! (No sparring. Handwraps or approved gloves and clean, indoor-only athletic shoes required.)
Master Kickboxing (401 Lake St)
High intensity cardio classes taught by professional martial arts instructors in a fun, energetic format. Work out your stress hitting heavy bags and leave feeling great! (No sparring. Handwraps or approved gloves and clean, indoor-only athletic shoes required.)
Kickboxing at Villari's gave me the intensity and fun I was looking for in a work out. The casual atmosphere and friendly community create a great environment for working out. After a year of kickboxing I am visibly more toned and muscular. I love the fact that I am working hard while learning a new skill related to self defense. Put simply, it is really hard, in a good way, and fun!
S.A.F.E.—Women’s Self Defense (401 Lake St)
Women’s self defense is about more than fighting back. It’s about understanding the everyday realities of women’s lives in our society, and empowering ourselves to keep control of our own bodies. As a woman-run martial arts school, we offer the best of both worlds with a program designed by 7th degree black belt Master Mary Murphy and her daughter, 3rd degree black belt and sexual assault prevention activist.
The SAFE class was so much fun, I took it twice! It's very informative and I was comfortable working in a group of all women. Everything I learned was simple, yet I know it will be very effective if I ever need to use it. SAFE is unique because I could practice my defense on an actual person and get on the spot feedback to improve my techniques.
Kris, 24*You can hire us to teach self defense workshops at your workplace, school or home. Call 251-7755 for more information!
Energy Medicine (401 Lake St)
Energy Medicine is a holistic therapy that teaches techniques for balancing the energy body in order to bring balance to the broader system of body and mind. Classes and individual sessions available.
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