This important program is designed to teach the practical aspects of self defense tailored to women...Participants will learn to recognize and avoid potentially dangerous situations as well as the steps towards determined resolution.
This is a "hands on class" using heavy bags and practice attackers. We will learn how to strike with power and precision as well as address a variety of situations. This is Self Defense For Women, By Women!!
UPCOMING CLASSES: Wednesdays 5:30-7pm (4 classes)September 22 - October 13
November 3 - November 24
Saturdays 9am-noon (2 classes)October 9 - October 16th
November 13 - November 20th
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This important program is designed to teach the practical aspects of self defense tailored to women...Participants will learn to recognize and avoid potentially dangerous situations as well as the steps towards determined resolution.